Keep in mind that there are many factors that can cause acne and diet is only one of them. You must also consider other potential factors like your skin cleansing habits and stress. It is important to not clean the skin too much as this will cause dryness and irritation. Usually just twice a day is enough and using a gentle cleanser is often the best choice as this will irritate your skin the least. Also consider applying stress reduction strategies into your life like exercising or learning how to do yoga or meditation.
The growth of the skin care market has allowed even more specialized acne skin care products to be available without the need to visit the doctor. These include products like vanishing creams which extract the excess oil from the skin. Most of these are based on benzoyl peroxide and salicylic acid, both of which are the enemies of bacteria (and hence acne).
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tags: best treatment for adult acne, steps to getting rid of acne, prescription medication for acne
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